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Post by Donovan on Jan 5, 2007 15:28:48 GMT -5
9-10-06
raw sq pin 2 box 2 chains
worked up to max single
then a full squat single
speed dl 1 chain
6x1
glute hams
4x6
abs
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Post by Donovan on Jan 5, 2007 15:31:20 GMT -5
9-11-06
raw 4 board bp with 2 chains
worked up to max single
then a full single
incline db press
4x6
3 board close grip bp
4x6
pull ups
6 6 6 6
db curls, rotators, abs
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Post by Donovan on Jan 5, 2007 15:32:58 GMT -5
9-13-06
front squats
4x10
ultra wide dl
4x10
leg press
4x10
glute hams with 10lb plate
4x10
abs
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Post by Donovan on Jan 5, 2007 15:37:03 GMT -5
will finish and be up to date on all training logs by monday.
Tank
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Post by Bull on Jan 6, 2007 18:11:06 GMT -5
Come on Tank, Your fans want the scoop.
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Post by Donovan on Jan 10, 2007 10:58:52 GMT -5
9-14-06
Speed bp with 2 chains
8x3
Arnolds
4x10
close grip bp off 3 board
4x10
2 sets of pullups
lat pd
2x10
hammer curls
4x10
abs
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Post by Donovan on Jan 10, 2007 11:00:14 GMT -5
9-17-06
Speed squat off 15in box green bands
6x2
dl pin 2 with 2 chains
6x1
abs
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Post by Donovan on Jan 10, 2007 11:02:42 GMT -5
9-18-06
Raw bp off 4 board
worked up to a max single
the did a full single
incline db
4x6
3 board close grip bp
4x6
wide grip seated row
2x6
pullups
6 6
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Post by Donovan on Jan 10, 2007 11:05:12 GMT -5
9-21-06
raw
zercher squats
worked up to a max 5
deadlift pin 3
green/5 g and b/5 gbp/5 gbpb/5
leg press
2x8 2x5
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Post by Donovan on Jan 10, 2007 11:08:24 GMT -5
9-29-06
Bench off 3 board purple bands
worked up to max 2
then did some full singles with pauses
tricep pd
9x10 with stack then a green band then a blue went through the super set 3 times
202020
1set
lat pd
3x8
green band curls
extended set of 100reps
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Post by Donovan on Jan 10, 2007 11:09:28 GMT -5
10-1-06
raw dl
worked up to a max single
little good mourning work
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Post by Donovan on Jan 10, 2007 11:11:00 GMT -5
10-2-06
Single ply fury bp off 2 board
worked up to a max triple
blue mini tricep pd rep out
plate raises
3x10
db preacher curls
3x8
forearms
abs
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Post by Donovan on Jan 10, 2007 11:12:31 GMT -5
10-4-06
speed squat 13in box green band
8x2
deadlift
8x1
glute hams with purple band
4x8
back killas blue band
3x8
abs
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Post by Donovan on Jan 10, 2007 11:13:47 GMT -5
10-8-06
Squat in single ply centerion no raps
worked up to a max single
rack pulls pin 1
4x8
abs
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Post by Donovan on Jan 10, 2007 11:16:10 GMT -5
10-9-06
bench with single ply fury
started at a 3 board and worked my way down until I touched
cable face pulls
3x10
lat pd
3x10
curls and tricep ext with green bands
abs
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