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Post by Bull on Jul 21, 2009 18:53:12 GMT -5
7-21-09
Raw bench marathon
bar x 20
135 x 10
225 x 5
315 x 3
405 x 3
455 x 1 Paused
Switched to 4 inch cambered bar
bar x 10
135 x 10
225 x 5
315 x 3
405 x 1 paused
425 x 1 paused PR - never benched with cambered bar before
315 x 3 paused
315 x 7 paused
315 x 5 paused
I'm dead and the cambered bar is NO JOKE !!!
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Post by Bull on Jul 26, 2009 15:27:05 GMT -5
7-26-09
pullfest 4 - Me and the rest of the crew from Mayodan went to deadlift with Mudduck Barbell and the Tribe at the Mudducks new gym.
Raw pulls from the floor
135 x 3
245 x 3
335 x 3
425 x 1
515 x 1
605 x 1
705 x 1
755 x missed it - had it above my knees but couldn't find the grind it out gear.
Then I had the sunrise sampler at Cracker Barrell - Bacon , Sausage and Ham now that's what I'm talking about. I love animals - They taste GREAT and are loaded with protein.
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Post by Bull on Jul 28, 2009 20:33:41 GMT -5
7-28-09
raw benching with 4 inch cambered bar - Paused All reps
bar x 10
135 x 5
225 x 5
315 x 3
365 x 3
385 x 3
365 x 3
Regular close grips
315 x 3
405 x 3 - felt heavier than normal so I stopped there
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Post by Bull on Aug 4, 2009 20:59:44 GMT -5
8-4-09
raw reverse band benching
225 x 3
315 x 3
405 x 3
495 x 3
545 x 1
565 x 0 missed it bad
495 x 2.5 missed the last half of the third rep
405 x 9
It was HOT in the gym today and that's all I had in the tank.... No PR's this time but they all can't be the best day ever.
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Post by Bull on Aug 6, 2009 19:43:51 GMT -5
8-6-09
raw pulls from the floor
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
585 x 1
675 x 1
750 x 0 I asked for 735 and the guys misloaded it to 745 so I said what the heck add a 2.5 to each side and let's see if I got 750 in me today. I pulled 750 back on 6-2-09 and since then I have missed it twice. I need to refocus my workouts and start training and stop straining.
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Post by Bull on Aug 11, 2009 22:35:46 GMT -5
8-10-09
R.a.w benching
bar x 20
135 x 10
225 x 5
315 x 3
405 x 3
425 x 3
405 x 3
405 x 3
Widegrip pulldowns
3 sets 10
tricep pushdowns
3 sets 25
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Post by Bull on Aug 13, 2009 19:00:20 GMT -5
8-13-09
speed pulls - this is a new one for me but I guess I need to deload some on my pulling
135 x 3
225 x 3
315 x 3 x 10
lots of speed - I hope this works out in the long run
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Post by Bull on Aug 18, 2009 21:27:30 GMT -5
8-18-09
raw benching with the cambered bar + 130lbs of chains
bar + 130 = 175 x 10
135 + 130 = 265 x 5
225 + 130 = 355 x 3
315 + 130 = 445 x 1
315 + 130 = 445 x 1
275 + 130 = 405 x 3
225 + 130 = 355 x 5
135 + 130 = 265 x 7
wide grip pulldowns
3 sets x 10 reps medium weight
close grips
315 x 3
365 x 3
405 x 2
The extra 4 inch range of motion on the cambered bar is rough.
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Post by Bull on Aug 20, 2009 22:21:33 GMT -5
8-20-09
rack pulls just below the knee
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
585 x 3
675 x 3
725 x 2 then on the start of the 3rd rep my lower back popped. Not sure but I think everything is OK
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Post by Bull on Aug 24, 2009 6:13:40 GMT -5
8-24-09
20 minutes of cardio
T-Bar Rows 4x10
seated D.B. curls 4x10
preacher curls 4x10
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Post by Brian Hill on Aug 24, 2009 19:38:29 GMT -5
Back and Biceps?!?! Are you trying to be like the Pitbull?  |
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Post by Bull on Aug 24, 2009 20:27:28 GMT -5
Just trying to bring up some weeak areas. My biceps are weak as water.
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Post by Bull on Aug 25, 2009 5:58:54 GMT -5
8-25-09
AM workout
40 minutes of cardio
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Post by Bull on Aug 26, 2009 6:16:04 GMT -5
8-25-09
raw bench
bar x 20
135 x 10
225 x 5
315 x 3
405 x 3
455 x 1
475 x 1
495 x 1 it was an ugly touch and go but I got it up
close grips
315 x 5
315 x 5
315 x 8
pushdowns
3 sets 15 reps medium weight
8-26-09
40 minutes of cardio
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Post by Bull on Aug 27, 2009 6:09:52 GMT -5
8-27-09
20 minutes of cardio
wide grip pulldowns
3 sets 10,12,15 - medium weight
d.b. curls
3 sets 8,10,12- medium weight
preacher curls
3 sets 10,12,15 - medium weight
20 more minutes of cardio
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