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Post by Bull on Feb 3, 2007 20:05:47 GMT -5
Very impressive! Where was that at? The Beast Iron Fitness in Mayodan. The gym you and tank checked out a month or so ago. Also I thought you had a question for me or wanted to talk to me about something. If so give me a call 336-932-1460 |
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Post by Bull on Feb 6, 2007 20:11:17 GMT -5
speed bench
175 x 3 reps x 3 sets wide grip
175 x 3 reps x 3 sets medium grip
175 x 3 reps x 3 sets close grip
Truck and I did a total of 18 sets just under 4 minutes
upper back work ( just for Blue )
wide grip pulldowns 5 sets of 5 reps
150 x 5
175 x 5
200 x 5
225 x 5
250 x 5
seated D.B. press ( shoulder work )
95 x 5
95 x 5
95 x 5
95 x 10
barbell skull crushers
bar x 10
85 x 15
115 x 10
135 x 10
155 x 5
I can't wait until AC/DC and Kenny G go on tour together
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Post by Bull on Feb 8, 2007 21:46:48 GMT -5
speed deads off a 4 inch platform
225 x 3
315 x 1
405 x 1
405 x 1
405 x 1
335 x 1 + 50 lbs chains
315 x 1 + 50 lbs chains
315 x 1
14 inch box squats ( paused on the box to release the hips
225 x 3
315 x 3
405 x 3
485 x 1
585 x 1
My lower back is toast.
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Post by Bull on Feb 10, 2007 17:12:56 GMT -5
raw flat bench
warm up
bar x 20
bar x 20
135 x 10
225 x 10
work sets
325 x 10 ( paused last rep )
375 x 5 ( paused last rep )
375 x 5 ( paused last rep )
4 board press
475 x 4 ( paused all reps )
475 x 4 ( paused all reps )
close grip press
325 x 5
325 x 5 ( paused all reps )
incline press
315 x 5 ( paused last rep )
315 x 5 ( paused last rep )
350 x 3
I started a bench routine that should have me benching over 500 raw easy if all goes as planned!!! we will see i guess
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Post by Brian Hill on Feb 10, 2007 18:34:51 GMT -5
Looking good IronBull......500+ will be yours very soon.
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Post by Bull on Feb 11, 2007 0:03:31 GMT -5
Thanks Pitbull, I hope you're right.
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Post by Tony "The Beast" Atkins on Feb 12, 2007 1:27:40 GMT -5
You keep training like that there is no telling what your raw bench might jump too.
The Beast
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Post by Bull on Feb 12, 2007 7:47:15 GMT -5
Just trying to keep up with the Jones' ( I mean Tony Atkins )
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Post by Tony "The Beast" Atkins on Feb 13, 2007 1:25:54 GMT -5
Just trying to keep up with the Jones' ( I mean Tony Atkins ) Yeah, Yeah, Yeah, I hear ya! Funny! The Beast |
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Post by Bull on Feb 13, 2007 12:24:02 GMT -5
don't denie it, You know it's true.
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Post by Bull on Feb 13, 2007 21:49:12 GMT -5
speed bench
warm up sets
bar x 10
bar x 10
135 x 10
speed set
wide grip 185 x 3 reps x 3 sets
medium grip 185 x 3 reps x 3 sets
close grip 185 x 3 reps x 3 sets
Truck and I did 9 sets each for a total of 18 sets in 4 min and 38 seconds good for G.P.P and overall conditioning
upper back work just for Blue
T-bar rows 6 sets x 5 reps
160 x 5
185 x 5
210 x 5
235 x 5
260 x 5
285 x 5 This sets was HEAVY ( for me at least )
Seated shoulder D.B. press
95 x 10
95 x 10 ( I decided this was to light so I added mini band )
95 + mini under the bench x 5 reps ( plenty heavy, problem solved )
barbell skull crushers
135 x 10
155 x 10
175 x 8
185 x 5
watched Jason do band sit ups
I told him I may try reverse band sit ups LOL
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Post by Bull on Feb 15, 2007 21:16:36 GMT -5
deads off 1 pin (no bands & no bouncing, I reset on each rep)
225 x 3
315 x 3
405 x 3
495 x 3
545 x 3
dead off 2 pin ( no bands & no bouncing )
545 x 3
585 x 3
675 x 3
reverse bands from the floor ( blue bands )
585 x 3
675 x 1
765 x 0 (got above the knees couldn't lock it out )
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Post by Tony "The Beast" Atkins on Feb 15, 2007 23:52:17 GMT -5
deads off 1 pin (no bands & no bouncing, I reset on each rep) 225 x 3 315 x 3 405 x 3 495 x 3 545 x 3 dead off 2 pin ( no bands & no bouncing ) 545 x 3 585 x 3 675 x 3 reverse bands from the floor ( blue bands ) 585 x 3 675 x 1 765 x 0 (got above the knees couldn't lock it out ) I like the way you just add another plate! LOL! I can't help to laugh when I see people add a 5 or 2.5 pounds to the bar when they are maxing. I can understand if they were in a meet and attempting to break a record. But anyway, very good work! The Beast |
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Post by Bull on Feb 16, 2007 9:30:17 GMT -5
I want to be a beast lie you someday so I always end up asking myself " what would Tony do"? lol. Thanks for the kind words Tony.
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Post by Bull on Feb 17, 2007 14:32:59 GMT -5
raw bench
warm up sets
bar x 10
135 x 10
225 x 10
work sets
330 x 10 ( paused the last rep )
330 x 10 ( paused the last rep )
3 board press
475 x 3 ( paused all reps on the board )
475 x 3 ( paused all reps on the board )
close grip press ( hands 16 inches apart )
330 x 5 ( paused the last rep )
330 x 5 ( paused the last rep )
seated barbell shoulder press
315 x 5
315 x 5
315 x 4 ( didn't go for the 5th rep, I was out of gas )
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