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Post by Bull on Nov 28, 2007 19:14:14 GMT -5
Thanks PB. I just noticed that I made a mistake on my training log. It should have been 385x8
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Post by Bull on Nov 29, 2007 21:10:40 GMT -5
Thursday November 29, 2007
It has been 28 days since my last deadlift workout.
Reverse band deads off a 4" platform ( works starting strength and lockout power )
225 x 3
315 x 3
405 x 3
495 x 3
585 x 3
675 x 3 PR
725 x 1
765 x 1 PR
Cable preacher curls = 2 drops sets of
50 x 10
40 x 10
30 x 10
I thought my deadlift would have dropped off more. Man my biceps are pumped up. LOL
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Post by Tony "The Beast" Atkins on Nov 29, 2007 23:34:04 GMT -5
Very nice Iron Bull! What band were you using?
The Beast
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Post by Bull on Nov 30, 2007 5:50:43 GMT -5
Monster mini with an average band because my Blue bands are almost dead.
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Post by Bull on Dec 1, 2007 11:25:45 GMT -5
Saturday December 1, 2007 Max Effort Raw Bench bar x 20 135 x 10 225 x 10 315 x 5 405 x 2 435 x 1 455 x 1 media.putfile.com/Bull-455-x-1-87475 x 1 ( this rep was Ugly but I will take it anyway ) D.B. Press 95 x 12 95 x 12 95 x 12 Tricep pushdowns 175 x 25 175 x 25 175 x 25 |
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Post by Bull on Dec 4, 2007 20:26:01 GMT -5
Tuesday Decmber 4, 2007
Raw bench
bar x 20
135 x 10
225 x 10
315 x 5
390 x 6 wanted 8 but something in my left shoulder popped
390 x 5 was going to go for 8 reps again but not tonight
that was it. I couldn't finish my workout. My powerlifting days may be over.
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Post by Bull on Dec 6, 2007 20:38:13 GMT -5
Thursday December 6, 2007
Raw deadlifts ( no bands, no suit, no straps, no belt )
135 x 3
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
675 x 1
wanted to max out tonight so I would know where to start my next deadlift cycle.
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Post by Brian Hill on Dec 7, 2007 0:59:33 GMT -5
675 x 1??? That's awesome!!!! Nuff said...
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Post by Bull on Dec 8, 2007 10:44:07 GMT -5
Saturday December 8, 2007
Max Effort Bench
Raw bench
bar x 20
135 x 10
225 x 10
315 x 5
405 x 1
Added shirt ( ver y old fury )
3 board
495 x 3
585 x 2
2 board
635 x 1
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Post by Brian Hill on Dec 8, 2007 20:18:57 GMT -5
Nice job! What possessed you to throw on a shirt? Your not giving up on RAW are you???
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Post by Bull on Dec 9, 2007 7:25:01 GMT -5
My left shoulder has been killing me. Tried the shirt out to see if I could bench pain free. The answer to that is ( HELL NO ). Not sure what to do now.
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Post by Bull on Dec 9, 2007 15:15:01 GMT -5
Sunday December 9, 2007
Raw bench
135 x 10
225 x 5
315 x 5
405 x 3
455 x 1
I just benched yesterday but LB I went to help Joey Smith with his bench.
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Post by Tony "The Beast" Atkins on Dec 10, 2007 14:38:51 GMT -5
455x1 very nice even with a hurt shoulder.
The Beast
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Post by Bull on Dec 11, 2007 20:43:16 GMT -5
Tuesday 12-11-07
Raw bench ( 3rd bench workout in 4 days )
Benching against bands looped under the bench
95+ green band x 20
95+ green band + Monster mini x 10
95+ green band + 2 monster mini's x 8
95+ green band + 2 monster mini's + 50lbs of chain weight x 5
95+ green band + 2 monster mini's + red mini + 50lbs of chain weight x 3 reps x 4 sets
3 board press
455 x 3
500 x 1
515 x 1
545 Miss
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Post by Bull on Dec 13, 2007 22:09:09 GMT -5
Thursday 12-13-07 Raw deads from the floor 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 600 x 2 600 x 2 600 x 2 rack pulls from the 1 pin 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 700 x 1 Click on the photo to watch the video !  |
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