|
|
Post by Donovan on Jul 13, 2009 20:56:46 GMT -5
I would like to congradulate my two amigos. Alfredo and Nicholis on squatting for the first time tonight ever. They both did awesome and I hope they continue to come. Alfredo aka "chicken" squatted 200 tonight and it is the first time he has ever squated. Nicholis did great as well squating 175. Great job amigos.
TANK
|
|
|
|
Post by Brian Hill on Jul 13, 2009 22:17:54 GMT -5
Yeah they kicked ass tonight!
Just for those who don't know... Nicholas and Alfredo aka "Chicken" are two Hispanic guys that work with me. There is another one Andres aka "Benito" who was missing tonight, but anyway... They all play soccer for a Recreational League that plays tournaments all around Winston and Greensboro and they wanted to start lifting weights to help improve their soccer game and ofcoures help them get more chicks! haha. But tonight was the first time any of them have ever touched a weight and after Me and Tank worked with them for about 45 minutes on Squat form/technique we had each of them work up to a Max.
Nicolas weighs about 160 and hit 175 with ease.
Chicken weights just under 150 and he smoked 200!
I can't wait to see how they progress over the next few months!
|
|
