|
|
Post by Donovan on Feb 12, 2007 1:30:42 GMT -5
2-11-07
reverse band squat with green and blue off 15in. box
worked up to max single all were smoke had to stop because we couldn't get anymore plates on the bar. briefs only
reverse band squat blue only off 15in. box
worked up to max 3 briefs only
reverse band squat green only off 15in. box
worked up to max 5 raw
leg curl
3x8
seated calves
2x15
abs
|
|
|
|
Post by Bull on Feb 12, 2007 7:45:20 GMT -5
You guys are on the DL with the QT! I have hired a private eye to report all weights being used. LOL
|
|
|
|
Post by Donovan on Feb 13, 2007 23:55:51 GMT -5
I see it like this. If people want to see the weight that is used me and the rest of the MDBB CREW train at Triangle Fitness in kernersville.
TANK
|
|
|
|
Post by Bull on Feb 14, 2007 8:57:41 GMT -5
is that an invite?
|
|
|
|
Post by Donovan on Feb 15, 2007 14:01:43 GMT -5
Yeah that's a invite. Just let us know a night you want to come.
TANK
|
|
|
|
Post by Bull on Feb 15, 2007 21:18:43 GMT -5
When do you guys bench?
|
|
|
|
Post by Donovan on Feb 15, 2007 23:33:23 GMT -5
We go heavy on mondays and speed on thursdays.
TANK
|
|
|
|
Post by Donovan on Feb 15, 2007 23:39:57 GMT -5
2-12-07
heavy bp with mini and purple doubled
worked up to max single
all in fury
purple only
max single
all in fury
mini only raw
sets of 5
2 singles all the way down in fury
close grip 2 board
4x5
tricep pd
4x10
db shrugs
1x25
lat pd
2x12
curls and abs
|
|
|
|
Post by Donovan on Feb 15, 2007 23:44:32 GMT -5
2-14-07
speed squat 15in. box blues triple choked
8x2
1x1
speed dl with purples
7x1
pull thrus
2x8
leg press
5x6
leg curl
3x8
leg press calve raise
4x8
abs
|
|
|
|
Post by Donovan on Feb 15, 2007 23:51:25 GMT -5
2-15-07
speed bp with purples doubled
8x3
1 single straight weight broke max raw pr
incline bp
3x8
db shrugs
4x10
bb rows
4x6
skull crushers super seted with rope pd
4x5 4x10
ez curls super seted with cable curls
4x5 4x10
grip wok and abs
|
|
|
|
Post by Donovan on Feb 20, 2007 11:45:42 GMT -5
2-18-07
reverse band dl with blue and green
worked up to max single
same with blue only max-1
same with green max-1
2 singles off floor
leg press
200 2x12
leg press calve raise
200 2x12
1 leg curls
2x8
abs
|
|
|
|
Post by Donovan on Feb 20, 2007 11:59:55 GMT -5
2-19-07
Fury bench 4 board 1 chain
did a single
Fury bench 3 board 1 chain
did a single
Fury bench 2 board 1 chain
did a single
did a single with 1 chain all the way down
Fury 3 board 1 chain
2 heavy singles
raw 2 board 1 chain
3x3
1 set of 20 reps all the way down
skull crushers
worked up to max 5
plate raises
2x20
curls
abs
|
|
|
|
Post by Donovan on Feb 22, 2007 0:40:00 GMT -5
2-21-07
speed sq 15in.box green band triple choked
8x2 2x1
speed dl with purple band
6x1
leg ext.
3x10
leg curl
3x10
leg press calves
2x15
thug abs can't tell you what they are but beast say it will put a 100lbs. on your squat
|
|
|
|
Post by Bull on Feb 22, 2007 20:22:01 GMT -5
Thug abs... LOL
|
|
|
|
Post by Donovan on Mar 4, 2007 14:50:03 GMT -5
2-25-07
max squat raw off 14in. box
worked up to max triple
leg curl
2x10
leg ext.
2x10
pull thrus
2x10
calves
2x10
abs
|
|
