|
|
Post by Donovan on Jun 28, 2006 20:23:28 GMT -5
I will start my training log soon.
|
|
|
|
Post by Donovan on Aug 23, 2006 15:47:22 GMT -5
8-20-2006 Heavy squat nigth
Squat RAW
off of 12in box did sets of 5reps last set was 500/5
Speed Deadlift straight weight
315 for 6 singles
leg ext. leg curl
3 x 8 3 x 12
standing calves
Crunches 4 x 10 Sled work
Not a bad workout for the first workout in a couple of weeks, but it sure does feel good to be up under the bar again.
8-21-2006
Bench straight weight RAW
225/5 250/5 275/5 315/3
Incline DB
3 x 8
Mil. Press
3 x 8
t bar row
3 x 8
Lat. PD
3 x 8
Curls for the girls
Crunches 2 x 25
Sled work 1 trip for each upper body muscle
|
|
|
|
Post by Brian Hill on Aug 23, 2006 17:34:49 GMT -5
Looking good Tank!
|
|
|
|
Post by Bull on Jan 3, 2007 10:39:32 GMT -5
Is your training top secret stuff?
|
|
|
|
Post by Brian Hill on Jan 3, 2007 17:56:55 GMT -5
haha. I can answer this for him. He does the same exact workouts Tony and I do. He doesn't post b/c he doesn't have internet access yet at his new house.
|
|
|
|
Post by Donovan on Jan 5, 2007 15:04:48 GMT -5
8-24-06
Goodmournings
5 x 5
Glute Ham raises
3 x 8
Step ups
40/8 50/6 80/6
abs and sled work
|
|
|
|
Post by Donovan on Jan 5, 2007 15:08:44 GMT -5
8-25-06
Speed bench with 2 chains
6 x 2
Rope Pd
2 x 20
1 x 8
Side DB Laterals
1 x 20
1 x 8
Released weight pull ups
6 6 8
curls
Abs
|
|
|
|
Post by Donovan on Jan 5, 2007 15:11:11 GMT -5
8-27-06
Squat with green banch and 1 chain
3 x 1
2 x 3
Speed dl with blue minis
6 x 1
Glute hams with 10lb plate
3 x 8
abs and sled work
|
|
|
|
Post by Donovan on Jan 5, 2007 15:14:26 GMT -5
8-28-06
Heavy BP with 3 board blue minis and 1 chain
2 x 1
2 x 3
1 x 1
1 full rep all the way down
Incline DB press
3 x 5
Rope PD
2 x 20
side laterals
1 x 20
Machine pd
2 x 15
db curls abs and sled work
|
|
|
|
Post by Donovan on Jan 5, 2007 15:16:24 GMT -5
8-31-06
leg press
4 x 8
blue band pull thrus
2 x 8
Back killas
2 x 8
Leg curl
4 x 8
ABs
|
|
|
|
Post by Donovan on Jan 5, 2007 15:18:50 GMT -5
9-1-06
Speed Bp with blue minis
5 x 3
2 x 1
Standing milt. Press
5 x 5
Plate raises
3 x 10
DB ext.
runned the rack
v-bar pulldowns
5 x 6
1 x 4
ez bar curls
Abs
|
|
|
|
Post by Donovan on Jan 5, 2007 15:20:29 GMT -5
9-3-06
Speed sq
6 x 2
Heavy DL with blue mini 1 chain
max single
Glute ham raises purple banc
4 x 8
|
|
|
|
Post by Donovan on Jan 5, 2007 15:22:46 GMT -5
9-4-06
Raw bp 4 board 1 chain blue minis
worked up to max triple
Seated milt. bb press
5 x 5
Green band pd
15 15 15 30 25
Green band bicep curl
20 25 25 30
abs
|
|
|
|
Post by Donovan on Jan 5, 2007 15:24:13 GMT -5
9-8-06
Zercher squats
5x5
Squat machine
3x5
Stiff leg dl off plates
3x8
glute hams
3x8
abs
|
|
|
|
Post by Donovan on Jan 5, 2007 15:26:14 GMT -5
9-9-06
Speed bp blue minis
8x2
seated db press
4x10
tricep pd
3x10
1x12
cable rows
4x10
curl machine
4x10
|
|
