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Post by Bull on May 25, 2008 19:28:30 GMT -5
5-25-08
Reverse bands deads with the tribe in Hickory
135 x 3
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
675 x 1
725 x 1
765 x missed at lockout
765 x missed - I was fried
675 x 2 - wanted 3 but 2 was all I could muster
I did some abs - WHAT? yeah, that's right I said abs. It won't happen again !!!
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Post by Bull on May 27, 2008 20:31:42 GMT -5
5-27-08
Max Effort bench
Warm up sets
bar x 3
135 x 3
225 x 3
315 x 3
Work sets- Pause with press command on all reps
405 x 3
405 x 3
405 x 3
405 x 3
405 x 3
Close grip bench off a 3 board
405 x 3
425 x 3
405 x 3
Tricep pushdowns
3 sets 10 reps
didn't have time for upper back because we had 4 new guys in the gym and I help train 3 of them. We have a new guy that's gonna be a force in the 242 class.
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Post by Bull on May 29, 2008 19:42:27 GMT -5
5-29-08
Reverse band deads from a 4 inch platform
315 x 3
405 x 3
495 x 3
585 x 1
675 x 1
765 x 1
800 missed
I'm fried from pulling heavy on Sunday.... Short and not so sweet. I'm learning to listen to my body and my lower back said "STOP" !!!
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Post by Bull on Jun 3, 2008 20:04:08 GMT -5
6-3-08
Raw Max Effort Bench
warm ups
bar x 20
135 x 10
225 x 3
315 x 3
Work sets
425 x 12 singles / all with a press and rack command / last set was the fastest of all 12
seated shoulder press
225 x 10 reps x 2 sets
close grip press / hands 12 inches apart
225 x 10 reps x 2 sets
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Post by Bull on Jun 7, 2008 10:04:33 GMT -5
6-7-08
high volume bench - No more speed benching for awhile!!!
bar x 20
135 x 10
225 x 10
225 x 10
225 x 10
Seated shoulder press
135 x 10
225 x 10
225 x 8
Close grip press
225 x 10
225 x 10
225 x 10
Seated wide grip rows - same plane as bench
1 set x 20 reps light weight
3 sets x 10 reps medium weight
So hot in the gym this morning I thought I seen the Devil doing board press but it was only LB!!!! Ha Ha Ha
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Post by Bull on Jun 12, 2008 20:14:57 GMT -5
6-12-08
This is the deal. I ran a 6 week bench routine and on the 7th week I'm suppose to find my new max. That's fine and dandy but I have been sick as a dog since Sunday. As a matter of Fact I do my heavy benching on Tuesday but there was no way I could have benched this past Tuesday night. So put it off until tonight. Keep in mind all I have had since Sunday is a box of theraflu each day ( 6 packs to a box ) About a half gallon of OJ each day, all the chicken noodle soup I can eat which isn't alot, a few slices of whole wheat toast, ice cream to soothe my sore throat, and cough drops for a snack between the ice cream and chicken noodle soup.
this is how it went
bar x 10
135 x 10
225 x 5
315 x 3
405 x 1
425 x 1
455 x 1
that's all I had and all I wanted. I feel like my last 6 weeks of training went right down the drain.
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Post by Brian Hill on Jun 12, 2008 23:33:05 GMT -5
That sucks! I hate that for you big buddy....
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Post by Bull on Jun 17, 2008 20:20:29 GMT -5
6-17-08
Raw maw effort bench
warm up sets
bar x 10
135 x 10
225 x 5
315 x 5
405 x 1
work sets
445 x 6 singles/ all reps with a press and rack command
4 board press
475 x 2
3 board press
475 x 2
floor press w/ 50lbs chains
bar x 10
135 x 3
225 x 3
315 x 3
405 x 2
feeling a little better still not 100%
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Post by Bull on Jun 19, 2008 23:41:33 GMT -5
6-19-08
speed pulls
135 x 3
225 x 3
315 x 3
405 x 1 x 6 sets
just put it on cruise control tonight. Plan on pulling heavy Sunday with the MDBB crew.
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Post by Brian Hill on Jun 20, 2008 1:18:38 GMT -5
HELL YEAH! Who all from Mayodan is gonna come besides you and Ronnie Gunnz?
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Post by Bull on Jun 20, 2008 11:22:35 GMT -5
For sure Big Ben and Lee Scales. Maybe Jason and Keith Foust too.
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Post by Brian Hill on Jun 20, 2008 17:45:13 GMT -5
That's awesome! We need some people to show us how to DL!
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Post by Bull on Jun 20, 2008 18:40:24 GMT -5
whatever !!!! Who all is gonna be with your crew? I really hope Jason and Keith can make it too. That will be awesome.
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Post by Brian Hill on Jun 20, 2008 20:22:26 GMT -5
Tony, Donovan, Shawn, Me, and Wayne will all be there. Also, Tony and Donnie's cousing Matt just recently starting training with us and unless he has to work he'll be there! Should be a good night of HEAVY pulling!
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Post by Bull on Jun 21, 2008 11:14:26 GMT -5
Sounds like a deadfest
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