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Post by Bull on Nov 3, 2009 19:21:55 GMT -5
Thanks Guys.
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Post by Bull on Nov 24, 2009 19:38:56 GMT -5
11-24-09 My Birthday Workout
4" Cambered bar bench press
bar x 10
135 x 3
225 x 3
315 x 3
405 x 3
405 x 3
Pin Presses (Rack Lockouts)
405 x 3
455 x 3
465 x 3
Finished. On my way to Florida.
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Post by Bull on Dec 1, 2009 18:35:08 GMT -5
12-1-09
4" Cambered bar bench press
135 x 10
225 x 3
315 x 3
410 x 3 Way harder than it should have been
315 x 3
Suspended Chain Lockout
315 x 3
405 x 3
455 x 3
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