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Post by jesse on Jan 27, 2011 8:03:34 GMT -5
Let me back it up and put in Monday nights training first Workout #B2
Preacher curls *105x11+6+5=22 rp
rev curls *60x15+10+5=30 rp
seated calves 155x12
duck stance leg press (hamstrings) *380x10
Front Squats *315x3
Box squats (on an 11 1/2" milk crete) *245 9x2
incline situps bwx10
Yesterdays training Workout #A3
Decline Bench 275x*6+*5+4=*15 rp
machine bnp (behind neck press) *65x15+10+5=30 rp ( i really try to feel shoulders more than any other muscle group cause Ive got a bump shoulder and refuse to hurt it worst with ego lifting)
DB overhead ext *80x8+6+4=18rp
BB shrugs *635x4,*435x20
rack chins *70x8+6+4=18rp
bb rows *185x8,135x12
My weight is up to around 220 right now although I'm loosing my abs I'm really looking to push my size up this winter
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Post by jesse on Jan 28, 2011 21:39:31 GMT -5
Workout #B3
Incline DB curls *70'sx4+3+2=9 rp
Pin Wheel curls *80'sx7+4+3=14 rp
Standing Calves *340x12
Stiff legg DB deads *70'sx8
Leg press (fixed high back leg press-seriously compromising range of motion, thereby allowing more weight than I can really do with back pad in low position) *830x10
Box Squats 185 w/Green bands 8x2
Weight around 220-222
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Post by jesse on Jan 30, 2011 13:28:54 GMT -5
got a few video's posted under lrsu05 on youtube. Didn't know how to paste them on here cause I uploaded them from my droid straight to youtube www.youtube.com/lrsu05 |
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Post by Brian Hill on Jan 30, 2011 22:21:38 GMT -5
Pretty cool videos you got there. No question on the depth of those front squats!
P.S. I'll give you 50 lbs of my squat if I could have 1" of your arms. deal? haha
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Post by jesse on Feb 7, 2011 21:47:22 GMT -5
Workout #B3
Preachers *125x6+4+3=13 rp
Rev. Curls *65x15+10+5=30 rp
Seated calves 180 2x12
Duck stance leg press *400x10
Front Squats 300x1, 365xmiss, 300x*4
Box squats *275x2
Knees hurt from jumping out of airplanes sometimes and tonight was one of those times. Missing 365 stunk but it wasn't due to strenght issues as much as knee joint issues. no biggie
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Post by Brian Hill on Feb 10, 2011 15:43:06 GMT -5
Not sure what happened to the board... It did the same thing a few months ago. It has erased a weeks worth of posts. I saw where you said you'd like to come train with us sometime but I don't have your number anymore b/c of the error with proboards. Anyway, my number is 336-403-9399. Give me a call sometime. We'd love to have you!
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Post by jesse on Feb 12, 2011 18:43:59 GMT -5
thanks Brian, I'll be in touch soon, still debating doing another meet. I know one thing, this will be my last "bulk" phase, Being close to 50 I feel like I'm really pushiing things carrying excess weight at my age. I'm 225-230 right now and I feel every extra pound of weight.
Started Max-OT training this week
Thursdays workout #1A
Incline Bench 245x*5,245x4
Flat DB bench press 120'sx4, 100'sx6
Dips 15 2x6
Cable crunches 50 2x10
weighted leg raises 15 2x10
Friday workout #2A
DEadlefts *495x2,425x4
Chins 15 3x5
Pulldowns 100 2x6
Shrugs *655x4, 445x20
BB curls 135 3x6,6,5
alternate db curls 45's 2x6
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Post by jesse on Feb 18, 2011 21:09:30 GMT -5
Workout # 1B&2B
Bench Press *285 2x5,5
Inncline DB press 100's 2x6,6
Dips *25 2x6
Vbar pullups *25 3x6,6,5
Seated cable rows 100 2x6,6
DB shrugs 100's 2x6,6
Deadlifts *505x3, 425x*6
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Post by jesse on Feb 25, 2011 15:02:57 GMT -5
Workout #1 Legs
Squats 405x7 (on youtube-lrsu05 in the search block) , 405x2(slight pull in groin)
easy Leg Press 430 3x7,6,6
stiff leg deads 95 2x6,6
leg press 380 2x8
standing calves 70 2x10
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Post by jesse on Mar 5, 2011 12:02:46 GMT -5
Workout #4A
Front Squats 325 2x4,6, 365x2
Leg Press 540 2x6,6
Leg ext 80x8
Ham Hypers bwx6, 10x6
standing calves 325 2x6,7
Cable crunches 60 2x6,7
rev crunches bw 2x6
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Post by bigredmachine on Mar 5, 2011 13:00:02 GMT -5
How's your training coming along bro?
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Post by jesse on Mar 12, 2011 13:23:25 GMT -5
A little less than note worthy Big man. I was squating about a week two weeks ago and strained a groin muscle Tried squating again earlier this week and same thing. A little aggrevating in that my stablizers and core strength feels good but on the way down with 425 which felt light on my back I pulled that muscle again. Sorry to hear about the knee issue bud, I'm sure you'll rebound man.
Workout #3B
Military Press 225 3x,4,5,4
Side Laterals 40'sx6,50'sx4
Rear Laterals 25's 2x6,6
Nose Busters 105x7, 115x6
Pushdowns 100 2x6,6
Kickbacks 15's 2x8,8
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Post by jesse on Apr 1, 2011 19:54:50 GMT -5
Workout #4a
Well after a two week layoff to let my inner thigh heal from a pull I got back in the gym tonight
Squats 415 2x2,3 ( testing the waters)
Leg press 610 3x7,7,8
DB stiff legged deads 45's 3x8,8,8
Seated calve raises 225 ex8,8,8
Started on my diet Monday, want to get down around 220 over the next month or so, doing cardio 5xper week
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Post by Brian Hill on Apr 2, 2011 13:50:32 GMT -5
Still looking strong! Take care of that groin.
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Post by jesse on Apr 24, 2011 17:42:27 GMT -5
Seriously considering doing the SPF Nationals on Jun 18th Gotta make up my mind this week
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