Post by jesse on Apr 25, 2011 19:32:10 GMT -5
Bench day
bench press 255x6,275 2x5,285 2x4,5
flat db presses 70's 3x8
db side laterals 25's 3x8
nose busters 75x8,85x8,95x8
situps bodyweight 1x25
chrunches bw 1x15
leg raises bw 1x12
bench press 255x6,275 2x5,285 2x4,5
flat db presses 70's 3x8
db side laterals 25's 3x8
nose busters 75x8,85x8,95x8
situps bodyweight 1x25
chrunches bw 1x15
leg raises bw 1x12