New Favorite Exercise

bigredmachine God Posts: 263	New Favorite Exercise Jul 10, 2011 16:28:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bigredmachine on Jul 10, 2011 16:28:32 GMT -5 This is my new favorite exercise after a long hard workout ;D train.elitefts.com/exercise-index/rehab/floor-flopping/
	Last Edit: Jul 10, 2011 16:35:02 GMT -5 by bigredmachine Best Lifts @308: SQ ~ 959 BP ~ 425 DL ~ 625

Tony "The Beast" Atkins
Administrator

"There is only one way, and that's to the TOP!"

Posts: 1,159

New Favorite Exercise Jul 10, 2011 18:56:25 GMT -5

Quote

This is my new favorite exercise after a long hard workout ;D

train.elitefts.com/exercise-index/rehab/floor-flopping/

Lol! I hear ya! Well just remember, do it at the end of the workout, and not in between sets like today. Haha!

I couldn't resist.

PRO Status @ 220
SQ - 854
BP - 688
DL - 677
Total - 2210

bigredmachine God Posts: 263	New Favorite Exercise Jul 11, 2011 7:23:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bigredmachine on Jul 11, 2011 7:23:16 GMT -5 LOL! Damn Tony that's messed up. Haha...
	Best Lifts @308: SQ ~ 959 BP ~ 425 DL ~ 625

Tony "The Beast" Atkins Administrator "There is only one way, and that's to the TOP!" Posts: 1,159	New Favorite Exercise Jul 11, 2011 15:50:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tony "The Beast" Atkins on Jul 11, 2011 15:50:20 GMT -5 I couldn't help it! lol
	PRO Status @ 220 SQ - 854 BP - 688 DL - 677 Total - 2210