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Tank's Training Log (Team MDBB)

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:38:50 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:38:50 GMT -5 11-12-06 heavy reverse dl with green band raw worked up to a max single

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:40:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:40:21 GMT -5 11-13-06 heavy bp with 2 chains 2 boards single ply shirt worked up to max double tricep pd 3x12 lat pd 3x12 arnolds 3x12 hammer curls 2x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:42:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:42:16 GMT -5 11-15-06 speed squat 3 pin box green band with 3 chains 8x2 speed dl 6x1 leg curls 3x12 purple band leg ext 3x12 standing calve raises 2x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:44:10 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:44:10 GMT -5 11-16-06 spee bp with minis 8x3 close grip bp off 3 board minis 3x6 seated db milt. press 3x6 chain ext 3 chains 20 15 hammer strength curls 3x8 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:45:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:45:43 GMT -5 11-19-06 heavy squat 3 pin box greenand purl band and 3 chains worked up to max single in suit then did a full rep glute hams 2x15 leg ext. 2x8 calves 2x15 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:50:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:50:56 GMT -5 11-20-06 heavy bp with blue minis single ply shirt worked up to a max single db ext. 10x8 202020 1set seated row 3x8 hammer curls and abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:52:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:52:34 GMT -5 11-24-06 speed squat 6x2 2x1 bench 6x2 deadlift 6x1 all lower and upper body assit. work

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:54:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:54:03 GMT -5 12-17-06 raw squat off 13in box 5x5 leg curl 3x12 leg ext. 3x12 green band back killas 3x12 calve raises 3x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:55:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:55:58 GMT -5 12-18-06 bench 5x5 rope pd 3x12 side db raises 3x12 lat pd with rope 3x20 blue mini pull aparts 3x20 preacher curl 3x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:57:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:57:42 GMT -5 12-21-06 speed squat pin 2 box 8x2 deadlift 6x1 glute ham raises 3x8 leg press 3x8 pull thrus 3x8 calve presses 3x8 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 11:59:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 11:59:35 GMT -5 12-22-06 speed bp 8x3 incline db press 3x8 close grip bp 2 board 3x8 db ext. 3x8 db front raises 3x8 lat pd with short bar 3x8 seated row with short bar 3x8 ez bar curls 3x8 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 12:01:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 12:01:31 GMT -5 12-26-06 raw deadlift with 5/8 chains worked up to a max single leg curl 3x12 leg ext. 3x12 blue band back killas 3x12 leg press calves 3x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 12:03:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 12:03:42 GMT -5 12-27-06 heavy floor presses with 5/8 chains worked up to max triple rope pd 3x12 side db raises 3x12 seated row 3x12 mini pull aparts 3x12 preacher curl 3x12 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 12:04:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 12:04:39 GMT -5 12-28-06 speed squat box pin 2 green band single choked 6x2 2x1 deadlift blue minis 6x1 abs

Donovan Administrator Posts: 345	Tank's Training Log (Team MDBB) Jan 10, 2007 12:07:24 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Donovan on Jan 10, 2007 12:07:24 GMT -5 12-29-06 speed bench with mini band 9x3 incline db press 3x8 2 board close grip bp 3x8 db ext. 3x8 front db raises 3x8 lat pd with short bar 3x8 seated row 3x8 ez bar curls and abs