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Post by Donovan on Jan 10, 2007 12:10:14 GMT -5
1-1-07
Raw heavy squat blue bands single choked 1 pin box
worked up to max single
Same as above but with pin 5 on the box and did a max single
Raw squat all the way down
1x10 1x20
glute hams
1x20
leg ext.
1x20
leg press calves
1x20
abs
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Post by Donovan on Jan 10, 2007 12:12:43 GMT -5
1-2-07
raw heavy bp with blue mini 1 board
worked up to max single
Same as above but went off of a 4 board max single
benchpress
1x10 1x20
Db milt. press
1x20
db ext.
1x20
db row
1x20
ez bar curls
1x20
abs
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Post by Donovan on Jan 10, 2007 12:15:05 GMT -5
1-4-07
speed squat box pin 1 blue band single choked
8x2
Deadlift blue minis
6x1
front squat
1x20
glute hams
1x20
leg ext.
1x20
leg press calves
1x20
abs
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Post by Donovan on Jan 10, 2007 12:16:36 GMT -5
1-5-07
speed bp with blue minis
8x3
decline bp
1x10 1x20
db milt. press
1x20
db ext.
1x20
db row
1x20
ez bar curls
1x20
abs
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Post by Donovan on Jan 10, 2007 12:18:41 GMT -5
1-7-07
raw heavy dl on red plates with blue minis
worked up to max 3
same as above but no red plates and worked up to a max 3
front squat
1x10 1x20
glute hams
1x10 1x20
leg ext.
1x10 1x20
leg press calve raises
1x10 1x20
abs
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Post by Donovan on Jan 10, 2007 12:21:15 GMT -5
1-8-07
raw heavy bp middle finger grip on ring 3 board
worked up to a max triple
then a single all the way down paused
decline bp
1x10 1x20
db milt. press
1x10 1x20
db ext.
1x10 1x20
db row
1x10 1x20
ez bar curls
1x10 1x20
abs
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Post by Donovan on Jan 10, 2007 12:21:44 GMT -5
alright i am now up to date. so check it out
tank
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Post by Brian Hill on Jan 10, 2007 18:55:08 GMT -5
It's about time! lol. You the man D.
P.S. Don't get kicked out of any gyms for being too strong, wait nevermind, that already happened. FUCK FITNESS 2000!!!!!!!
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Post by Big Wayne on Jan 10, 2007 20:12:34 GMT -5
It's about time! lol. You the man D. P.S. Don't get kicked out of any gyms for being too strong, wait nevermind, that already happened. FUCK FITNESS 2000!!!!!!! AMEN! LOL! wayne |
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Post by Donovan on Jan 13, 2007 0:45:18 GMT -5
You guys got that right.
TANK
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Post by Donovan on Jan 13, 2007 15:10:54 GMT -5
1-11-07
Speed squat 13in. box
8x2
Speed deadlift
6x1
front squats
1x20
leg curl
1x10
1x20
leg ext.
1x10
1x20
standing calve raises
1x10
1x20
abs
After workout did a couple of rounds with pitbull and beast.
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Post by Donovan on Jan 13, 2007 15:20:12 GMT -5
1-12-07
Speed bp
6x3
2x1
decline bp
1x10
1x20
db milt. press
1x10
1x20
db ext.
1x10
1x20
db row
1x20
abs
Tonight I took it light on db row and didn't do biceps because my bicep is a little tight. Other than that the workout was great and fast.
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Post by Donovan on Jan 15, 2007 14:54:21 GMT -5
1-14-07
Goodmourings pin 8
worked up to a max triple
leg curl
1x10
2x20
leg ext.
1x10
2x20
calves raises
1x10
2x20
Felt too uch like crap to do anything else. So I called it a day after this.
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Post by Big Wayne on Jan 15, 2007 14:58:42 GMT -5
1-14-07 Goodmourings pin 8worked up to a max triple leg curl1x10 2x20
leg ext.1x10 2x20 calves raises1x10 2x20 Felt too uch like crap to do anything else. So I called it a day after this. When?  ?? LOL! Just messing with ya big buddy! Hope you get to feeling better! wayne |
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Post by Donovan on Jan 16, 2007 0:10:19 GMT -5
1-15-07
Heavy bp off 3 board pink woody bands
worked up to max single
then did some singles all the way down
decline bp
1x10
2x20
db milt. press
1x10
2x20
db ext.
1x10
2x20
db row
1x10
2x20
ez curls
2x20
abs
Tonight's workout was good but I'm ready to get off of this 20 rep stuff.
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?? LOL! Just messing with ya big buddy! Hope you get to feeling better! wayne