|
|
Post by Bull on Feb 26, 2008 18:32:14 GMT -5
2-26-08
Bench
bar x 20
135 x 10
225 x 3
315 x 3
405 x 1
425 x 1
455 x 1
475 x missed it half way up
DB Press
120 x 10
120 x 10
120 x 10
Tricep Pushdowns
250 x 10
250 x 10
250 x 10
Short and simple. ;D
|
|
|
|
Post by Tony "The Beast" Atkins on Feb 27, 2008 0:36:40 GMT -5
2-26-08 Bench bar x 20 135 x 10 225 x 3 315 x 3 405 x 1 425 x 1 455 x 1 475 x missed it half way up DB Press 120 x 10 120 x 10 120 x 10 Tricep Pushdowns 250 x 10 250 x 10 250 x 10 Short and simple. ;D Not to shabby Bull! Looking strong! The Beast |
|
|
|
Post by Bull on Feb 28, 2008 21:58:12 GMT -5
2-28-08
Reverse band deads off a 4 inch box
315 x 3
405 x 3
495 x 3
585 x 3
685 x 3
775 x 1
Wide grip pulldowns
2 sets of 10 medium weight
|
|
|
|
Post by Tony "The Beast" Atkins on Feb 28, 2008 22:33:27 GMT -5
Bull,
You are a Dead Lift Specialist.
The Beast
|
|
|
|
Post by Bull on Mar 1, 2008 10:50:41 GMT -5
3-1-08
Westside bench workout
Floor press
135 x 3
225 x 3
315 x 3
405 x 3 PR
425 x 1
460 x missed
Close grip press off the 2 board
135 x 5
225 x 5
315 x 5
405 x 3
Tricep Pushdowns
250 x 10
250 x 10
250 x 10
|
|
|
|
Post by Bull on Mar 4, 2008 20:54:09 GMT -5
3-4-08
Speed bench
bar x 10
135 x 10
225 x 3 sets x 3 reps wide grip
225 x 3 sets x 3 reps medium grip
225 x 3 sets x 3 reps close grip
Tricep pushdowns
275 x 10
275 x 10
275 x 10
275 x 15
|
|
|
|
Post by Bull on Mar 6, 2008 20:50:54 GMT -5
3-6-08
Reverse band deadlift standing on a 4 inch box
315 x 3
405 x 3
495 x 3
585 x 3
700 x 3 PR
800 x miss I wanted a single rep for a new PR maybe next time
675 x 3
655 x 3
635 x 3
|
|
|
|
Post by Bull on Mar 8, 2008 12:02:17 GMT -5
3-8-08
Raw reverse band bench + 50 lbs of chains
225 x 3
315 x 3
405 x 3
455 x 1
475 x 1
495 x 1
515 x missed at lockout
Close Grip press off 2 board
135 x 5
225 x 5
315 x 5
365 x 5
405 x 3
Illegal wides with feet up and paused all reps
135 x 3
225 x 3
275 x 3
315 x 3
pushdowns
295 x 10
295 x 9
overhead cable extensions
175 x 15
|
|
|
|
Post by Bull on Mar 11, 2008 19:58:32 GMT -5
3-11-08
High Volume Bench
bar x 20
135 x 10
225 x 10
225 x 10
225 x 10
Illegal wides with feet up
225 x 10
225 x 10
225 x 10
Close grip bench
225 x 10
Planned to do alot more but my shoulder was killing me tonight.
|
|
|
|
Post by Bull on Mar 13, 2008 19:44:27 GMT -5
3-13-08
raw reverse band deads standing on a 4 inch platform
315 x 3
405 x 3
495 x 3
585 x 1
675 x 1
765 x 1
780 x 1 PR
Pin pulls from the 1 pin
405 x 3
495 x 1
585 x 1
675 x 1
705 x 1 PR
I think it was a good workout. I'll take 2 PR's anytime. My lower back is toast.
|
|
|
|
Post by Bull on Mar 15, 2008 12:10:09 GMT -5
3-15-08
regular bench warm up
bar x 20
bar x 20
135 x 10
Suspended chain bench press ( about equal to 3 board range of motion )
225 x 3
315 x 3
365 x 3
405 x 3
455 x 1
495 x 1
515 x missed
385 x 3
405 x 3
425 x 3
Illeagal wides ( feet up and paused each rep )
135 x 5
225 x 3
335 x 3 PR
tricep pushdowns
295 x 10
295 x 10
295 x 10
rock-&-rolls
50 x 10
50 x 10
50 x 10
|
|
|
|
Post by Bull on Mar 18, 2008 19:53:54 GMT -5
3-18-08
High Volume Bench
Comp grip bench
bar x 20
135 x 10
225 x 10
225 x 10
225 x 10
Close grip bench
225 x 10
225 x 10
225 x 10
illegal wides
225 x 10
225 x 10
225 x 10
Did the entire workout in about 20 minutes and my chest and triceps were pumped.
|
|
|
|
Post by Bull on Mar 20, 2008 21:34:42 GMT -5
3-20-08
reverse band pull from a 4 inch box
315 x 3
405 x 3
495 x 3
585 x 3
695 x 2
695 x 2
695 x 2
Thanks all for tonight. I done way too much last time and my back let me know it. Everything felt way too heavy tonight.
|
|
|
|
Post by Bull on Mar 22, 2008 11:25:11 GMT -5
3-22-08
Max Effort bench
bar x 10
135 x 3
225 x 3
315 x 3
405 x 3
425 x 1
455 x 1
465 x 0 missed it
385 x 3
405 x 3
385 x 3
2 Board Close Grip Press
315 x 3
385 x 3
315 x 5
Suspended chain / feet elevated push ups
1 set x 10 reps
D.B. front raises (went reall light, just to get some blood into the shoulder region )
5 x 20
10 x 20
10 x 20
tricep pushdowns
175 x 10
175 x 10
175 x 10
E-Z bar curls
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
Shoulder is really killing me. I don't know what to do from here. I have iced it, used ibprofen like candy, used triflex. Nothing seems to really help anymore.
|
|
|
|
Post by Bull on Mar 25, 2008 19:13:12 GMT -5
3-25-08
Switched my Max Effort bench day from Saturday to Tuesday so this was basically 2 Max Effort bench days back to back. The weight may have felt a little heavier than it normally would.
bar x 20
135 x 3
225 x 3
315 x 3
Tonight's work sets called for 12 sets of 1 rep with 405.
all of the following sets were done with a pause on the chest with a press and rack command.
405 x 1 felt heavy kind of slow
405 x 1 felt better , better speed
405 x 1 better still
405 x 1 about the same
405 x 1 same
405 x 1 same
405 x 1 same
405 x 1 same
405 x 1 started slowing down
405 x 1 better speed
405 x 1 same
405 x 1 best rep out of all 12
Tricep pushdowns
295 x 10
295 x 10
295 x 10
I'm excited about this new bench routine. Maybe it will get my bench moving again.
|
|
