|
|
Post by Bull on Jan 17, 2008 20:36:04 GMT -5
Thursday 1-17-08 Raw deads from the floor 135 x 3 225 x 3 315 x 1 405 x 1 495 x 1 585 x 1 675 x 1 CLICK ON THE PHOTO TO WATCH THE VIDEO !!! 675 x 1 raw  If you listen carfully you may hear me say "Steak and cheese baby, steak and cheese" Because Truck told me he would buy me a steak and cheese from Star Pizza if I pulled this raw. The steak and cheese was delicious. |
|
|
|
Post by Brian Hill on Jan 18, 2008 1:00:19 GMT -5
That looked pretty easy... 700 should go pretty good at the meet!
|
|
|
|
Post by Bull on Jan 19, 2008 11:19:36 GMT -5
Saturday 1-19-08
Raw bench
bar x 20
135 x 10
225 x 10
315 x 5
My bench routine only called for 3 sets of 2 with 410 pausing each rep
410 x 2 paused both reps very easy
410 x 2 paused both reps felt even easier
410 x 2 paused both reps and this set was really easy and super fast.
D.B. Press
120 x 5
120 x 5
120 x 5
120 x 5
120 x 10
Tricep pushdowns
175 x 20
175 x 20
175 x 20
|
|
|
|
Post by Bull on Jan 22, 2008 23:00:42 GMT -5
Tuesday 1-22-08
raw bench
bar x 20
135 x 10
225 x 10
315 x 10
315 x 10
315 x 10
Close grip press
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
D.B. Press
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
Seated shoulder press
135 x 5
155 x 5
185 x 5
205 x 5
225 x 5
pushdowns
225 x 15
225 x 15
225 x 15
Short and simple
|
|
|
|
Post by Tony "The Beast" Atkins on Jan 23, 2008 1:20:05 GMT -5
Thursday 1-17-08 Raw deads from the floor 135 x 3 225 x 3 315 x 1 405 x 1 495 x 1 585 x 1 675 x 1 CLICK ON THE PHOTO TO WATCH THE VIDEO !!! 675 x 1 raw If you listen carfully you may hear me say "Steak and cheese baby, steak and cheese" Because Truck told me he would buy me a steak and cheese from Star Pizza if I pulled this raw. The steak and cheese was delicious. Can we say smoke show! Damn Iron Bull, I need you to put me together a deadlift routine! Nice Pull! The Beast |
|
|
|
Post by Bull on Jan 24, 2008 9:25:42 GMT -5
Thanks. You guys should try to hook up with us on a thursday night for a max effort deadlift workout. I SWEAR the entire gym seems to come alive. When we deadlift it gets really intense. You guys would love it. I think the atmosphere on deadlift night is 10 x what it is on bench night.
|
|
|
|
Post by Tony "The Beast" Atkins on Jan 24, 2008 10:09:01 GMT -5
Thanks. You guys should try to hook up with us on a thursday night for a max effort deadlift workout. I SWEAR the entire gym seems to come alive. When we deadlift it gets really intense. You guys would love it. I think the atmosphere on deadlift night is 10 x what it is on bench night. We can because it seems like everyone up there can pull a house. The Beast |
|
|
|
Post by Bull on Jan 24, 2008 20:17:53 GMT -5
Thursday 1-24-08
Raw dead from the floor
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
600 x 3 PR
The gym was on fire tonight. All of my crew hit PR's! I'm proud of all of them.
|
|
|
|
Post by Bull on Jan 26, 2008 11:55:04 GMT -5
Saturday 1-26-08
Raw bench
bar x 20
135 x 10
225 x 10
315 x 5
365 x 3 paused each rep
365 x 3 paused each rep
365 x 3 paused each rep
365 x 3 paused each rep
365 x 3 paused each rep
D.B. press
120 x 8
120 x 8
120 x 8
Tricep pushdowns
250 x 10
250 x 10
250 x 10
|
|
|
|
Post by Bull on Jan 29, 2008 20:33:30 GMT -5
Tuesday 1-29-08
raw bench
bar x 20
135 x 10
225 x 10
315 x 5
405 x 3
385 x 3
Tricep pushdowns
250 x 15
250 x 15
250 x 10
|
|
|
|
Post by Bull on Jan 31, 2008 20:43:24 GMT -5
Thursday 1-31-08
raw deads from the floor
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
605 x 3 PR
that's all. Last deadlift workout before the Push / pull meet in Mocksville. I'm very pleased with my deadlift but my bench has dropped alot. Oh well, take the good with the bad.
|
|
|
|
Post by Tony "The Beast" Atkins on Feb 1, 2008 0:55:47 GMT -5
Thursday 1-31-08 raw deads from the floor 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 605 x 3 PR that's all. Last deadlift workout before the Push / pull meet in Mocksville. I'm very pleased with my deadlift but my bench has dropped alot. Oh well, take the good with the bad. 605x3 ! That's strong Iron Bull! The Beast |
|
|
|
Post by Brian Hill on Feb 1, 2008 7:01:41 GMT -5
605 x 3??? DAMN!
|
|
|
|
Post by Bull on Feb 10, 2008 10:06:44 GMT -5
2-9-08 IBP push / pull meet
lifted raw
bench
405= good
430= good
skiped 3rd attempt due do being sick as a dog. I wanted to save some for the deadlift
deadlift
600 = good
650 = good
685 = good
700 = miss ( had it above my knees though )
|
|
|
|
Post by Bull on Feb 23, 2008 10:20:09 GMT -5
Today was my first workout back since I did the IBP meet on Feb 9th.
Bench
bar x 10
135 x 10
225 x 3
315 x 3
405 x 3
425 x 1
455 x 1
Tricep pushdowns
175 x 20
175 x 20
That's all. I just wanted to get back into the gym and do a little something.
|
|
