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Post by Brian Hill on Jan 8, 2007 1:15:36 GMT -5
That sucks! I've had days like this too. Ironically, mine are normally Bench Days as well. You can't win 'em all.
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Post by Bull on Jan 8, 2007 12:10:30 GMT -5
It just seems like when it goes bad, it goes really, really bad. That workout sucked big time.
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Post by Tony "The Beast" Atkins on Jan 9, 2007 11:57:11 GMT -5
Just keep pushing Iron Bull!
The Beast
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Post by Brian Hill on Jan 13, 2007 0:25:39 GMT -5
What all equipment do ya'll have down there in Mayodan?
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Post by Bull on Jan 13, 2007 8:37:25 GMT -5
What all equipment do ya'll have down there in Mayodan? it's a basic hole in the wall gym we do have bands, chains, squat boxes, boards, a 4" box to deadlift from. As far as the gym equipment goes we have a powercage/ squat rack, benches, incline and decline benches, all kinds of D.B.'s. Just the basics. It is very powerlifter freindly. guys are always getting into a shirt or using bands/chains or boards and so on. |
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Post by Donovan on Jan 13, 2007 15:03:41 GMT -5
Ironbull when are you going to grace us with somemore workouts?
TANK
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Post by Bull on Jan 15, 2007 18:46:31 GMT -5
Ironbull when are you going to grace us with somemore workouts? TANK Whatever. this is my workout from this past Sat. bench 1-13-07 bar x 10 135 x 10 x 2 sets 225 x 10 x 2 sets 325 x 10 325 x 10 paused the last rep 325 x 8 wanted 10 but missed the last 2 close grip press 315 x 3 365 x 3 band pushdowns (monster mini doubled choked ) 4 sets 15 reps |
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Post by Bull on Feb 1, 2007 21:30:12 GMT -5
reverse bands from the 1 pin
405 x 3
495 x 3
585 x 3
675 x 3
765 x 3
855 x 2
945 x missed it (I did manage to get it above my knees )
855 x 1
855 x 1
855 x 1
765 x 3
675 x 5
585 x 5
shrugs
495 x 10 reps x 4 sets
May get video of some of these lifts up soon ( i hope )
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Post by Donovan on Feb 1, 2007 21:43:51 GMT -5
good pullin ironbull
TANK
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Post by Bull on Feb 1, 2007 22:20:09 GMT -5
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Post by Brian Hill on Feb 1, 2007 22:37:57 GMT -5
NICE Pulling Big man!!!!
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Post by Bull on Feb 2, 2007 9:51:31 GMT -5
Thanks
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Post by Bull on Feb 3, 2007 13:34:27 GMT -5
raw flat bench
bar x 10
225 x 10
315 x 10
405 x 3 ( so easy it was cheesy )
added very old single ply titan fury
495 x 2 - 2 board
545 x 1 - 2 board ( very , very, very easy )
585 x 0 - to the chest ( I couldn't touch )
reverse band close grip press
315 x 3
405 x 3
455 x 3
495 x 1
545 x 0 ( missed it at lockout )
had a decent workout today.... I'm still a little beat up from the heavy pulls thursday nite
Should have some videos of this workout up soon
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Post by Tony "The Beast" Atkins on Feb 3, 2007 16:40:18 GMT -5
raw flat bench bar x 10 225 x 10 315 x 10 405 x 3 ( so easy it was cheesy ) added very old single ply titan fury 495 x 2 - 2 board 545 x 1 - 2 board ( very , very, very easy ) 585 x 0 - to the chest ( I couldn't touch ) reverse band close grip press 315 x 3 405 x 3 455 x 3 495 x 1 545 x 0 ( missed it at lockout ) had a decent workout today.... I'm still a little beat up from the heavy pulls thursday nite Should have some videos of this workout up soon Iron Bull, When are you not beat up from lifting all of those heavy numbers you are lifting? Raw bench looks good, and it is always nice when there is not enough weight on the bar to touch your chest! I heard some one say one time just add another plate!  The Beast |
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Post by Tony "The Beast" Atkins on Feb 3, 2007 16:43:07 GMT -5
Very impressive! Where was that at? The Beast |
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