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Post by Bull on Oct 30, 2007 19:06:04 GMT -5
Tuesday October 30, 2007
Raw bench ( high rep night )
bar x 20
135 x 10
225 x 10
315 x 5
365 x 9 wanted 10, missed last rep
330 x 10
320 x 10
Close grip press
315 x 3
335 x 3
355 x 3
135 x 20
pushdowns
175 x 20
175 x 20
175 x 20
175 x 20
Rock-n-rolls
50 x 10
50 x 10
50 x 10
50 x 10
Although I missed 365 on my 10th rep I'm still going for 370 for 10 next tuesday. I will get it.
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Post by Tony "The Beast" Atkins on Oct 30, 2007 21:25:41 GMT -5
What is the deal with all of these reps? Your not bodybuilding like I was doing a while back are you? ;D
The Beast
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Post by Bull on Oct 31, 2007 5:06:42 GMT -5
I switched from speed to to a high rep day to help build more muscle mass and improve my leverages. I still bench heavy on Saturday.
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Post by Tony "The Beast" Atkins on Oct 31, 2007 20:27:38 GMT -5
That makes since. Maybe that's why I have never really gained muscle.
The Beast
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Post by Bull on Nov 1, 2007 21:01:27 GMT -5
Sure you have gained muscle. The photo of you deadlifting with the blue superman T on and your black DL suit, Your traps look crazy thick.
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Post by Bull on Nov 1, 2007 21:01:48 GMT -5
Thursday November 1, 2007 Reverse band deads from the floor 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 765 x 1 855 x missed it just at lockout  CLICK ON THE PHOTO TO WATCH THE VIDEO  855 x missed it again , wasn't close this time  700 x 3 3 rep max PR ;D Barbell Shrugs 405 x 12 Average band pullthroughs 4 sets x 12 reps with very little rest.  |
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Post by Bull on Nov 3, 2007 11:24:58 GMT -5
Saturday November 3, 2007
Raw Max Effort bench
Bar x 10
135 x 10
225 x 10
315 x 5
420 x 3 = 3 rep max PR
425 x 2
405 x 5
Reverse band bench with 50 lb chains
315 + 50 x 3
405 + 50 x 3
455 + 50 x 1
475 + 50 x 1
495 + 50 x 1
405 + 50 x 5
Tricep pushdowns
175 x 20
175 x 20
175 x 20
Triceps are smoking
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Post by Tony "The Beast" Atkins on Nov 6, 2007 0:40:39 GMT -5
Sure you have gained muscle. The photo of you deadlifting with the blue superman T on and your black DL suit, Your traps look crazy thick. Thanks for the compliment! The Beast |
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Post by Tony "The Beast" Atkins on Nov 6, 2007 0:41:24 GMT -5
Thursday November 1, 2007 Reverse band deads from the floor 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 765 x 1 855 x missed it just at lockout CLICK ON THE PHOTO TO WATCH THE VIDEO 855 x missed it again , wasn't close this time 700 x 3 3 rep max PR ;D Barbell Shrugs 405 x 12 Average band pullthroughs 4 sets x 12 reps with very little rest. Nice Pull! The Beast |
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Post by Bull on Nov 6, 2007 20:42:59 GMT -5
Tuesday November 6, 2007
Raw bench
bar x 40
135 x 10
225 x 10
315 x 5
370 x 9 wanted 10 but my bench sucks
335 x 10
325 x 10
Close grips
315 x 3
335 x 3
365 x 3
385 x 3
Tricep pushdowns
175 x 20
175 x 20
175 x 20
175 x 20
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Post by Bull on Nov 10, 2007 10:20:23 GMT -5
Saturday November 10, 2007
Raw Bench
bar x 20
bar x 20
135 x 10
225 x 10
315 x 5
425 x 3 3 rep max PR
430 x 2
410 x 3
Tricep pushdowns
175 x 20
175 x 20
175 x 20
175 x 20
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Post by Brian Hill on Nov 10, 2007 10:58:33 GMT -5
I hear ya BIG buddy!
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Post by Bull on Nov 10, 2007 12:36:49 GMT -5
Thanks Brian. Do you guys still want to train with us sometime?
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Post by Brian Hill on Nov 10, 2007 17:32:29 GMT -5
hell yeah!
We just haven't set the date yet. Tony and Donnie wanted to ease back into things before we came up, that's all.
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Post by Bull on Nov 10, 2007 18:28:39 GMT -5
Cool, I'm really looking forward to it also. Having guys like you coming to train with us will really inspire and motivate my group of lifters.
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