|
|
Post by Brian Hill on Nov 11, 2007 15:04:33 GMT -5
Yeah, because when they see they can out bench my Shirted Bench RAW, it'll make them feel ALOT better about themselves. LOL!!!
|
|
|
|
Post by Bull on Nov 12, 2007 6:18:39 GMT -5
Wrong! You guys will come in and show them what it's like to move some big iron around.
|
|
|
|
Post by Bull on Nov 13, 2007 20:19:12 GMT -5
Tuesday November 13, 2007
Raw bench ( high rep night )
bar x 20
135 x 10
225 x 10
315 x 5
375 x 8 ( wanted 10 , I will have to work on this )
340 x 10 ( paused last rep )
330 x 10 ( paused last rep )
Close grip press off 2 board
365 x 3 ( Paused all reps )
385 x 3 ( Paused all reps )
405 x 2 ( paused both reps , wanted 3 reps )
That's all for tonight. I'm feeling really beat up and the weights felt very heavy tonight. You got to know when to hold them and know when to folf them.
|
|
|
|
Post by Tony "The Beast" Atkins on Nov 16, 2007 1:00:02 GMT -5
Tuesday November 13, 2007 Raw bench ( high rep night ) bar x 20 135 x 10 225 x 10 315 x 5 375 x 8 ( wanted 10 , I will have to work on this ) 340 x 10 ( paused last rep ) 330 x 10 ( paused last rep ) Close grip press off 2 board 365 x 3 ( Paused all reps ) 385 x 3 ( Paused all reps ) 405 x 2 ( paused both reps , wanted 3 reps ) That's all for tonight. I'm feeling really beat up and the weights felt very heavy tonight. You got to know when to hold them and know when to folf them. I have never seen so many reps! ;D The Beast |
|
|
|
Post by Bull on Nov 16, 2007 18:02:09 GMT -5
trying to build a little muscle mass on my light nights.
|
|
|
|
Post by Bull on Nov 17, 2007 11:05:32 GMT -5
Saturday November 17, 2007
Raw Max Effort Bench
bar x 20
135 x 10
225 x 10
315 x 5
430 x 3 3 rep max PR
435 x 2
410 x 4
Tricep pushdowns
175 x 25
175 x 25
175 x 25
175 x 25
Rock - N- Rolls
50 x 15
50 x 15
50 x 15
Very pleased with the 430 x 3
|
|
|
|
Post by Brian Hill on Nov 17, 2007 11:16:27 GMT -5
Very pleased with the 430 x 3 As you should be!!! That's pretty heavy. |
|
|
|
Post by Bull on Nov 18, 2007 9:34:28 GMT -5
Thanks Pitbull, But I still have a very long way to go.
|
|
|
|
Post by Tony "The Beast" Atkins on Nov 19, 2007 10:32:56 GMT -5
IronBull,
You are on your way to that 500 raw! I said RAW! 430 for 3 is pretty damn good!
The Beast
|
|
|
|
Post by Bull on Nov 19, 2007 20:01:52 GMT -5
Thanks Beast. I feel like my bench needs alot of work but that may be due to the fact that I train with LB and Tim McVicker. ( Both bench over 500 raw )
|
|
|
|
Post by Bull on Nov 20, 2007 20:43:46 GMT -5
Tuesday November 20, 2007
Raw Bench ( high rep night )
bar x 20
135 x 10
225 x 10
315 x 5
375 x 9 ( wanted 10 , maybe next week )
340 x 10
330 x 9 ( out of gas )
Close grip press
315 x 5
315 x 5
315 x 8
pushdowns
175 x 25
175 x 25
175 x 25
Skull crushers
170 x 8 ( elbows hurt too bad on this movement plus triceps are toast )
|
|
|
|
Post by Tony "The Beast" Atkins on Nov 21, 2007 23:49:06 GMT -5
Tuesday November 20, 2007 Raw Bench ( high rep night ) bar x 20 135 x 10 225 x 10 315 x 5 375 x 9 ( wanted 10 , maybe next week ) 340 x 10 330 x 9 ( out of gas ) Close grip press 315 x 5 315 x 5 315 x 8 pushdowns 175 x 25 175 x 25 175 x 25 Skull crushers 170 x 8 ( elbows hurt too bad on this movement plus triceps are toast ) It looks like alot of heavy weight and high rep night! Looking good Ironbull! The Beast |
|
|
|
Post by Bull on Nov 24, 2007 17:23:57 GMT -5
Saturday November 24 , 2007 ( My Birthday Workout )
Raw Bench
bar x 20
135 x 10
225 x 10
315 x 5
435 x 2 ( wanted 3 missed last rep half way )
440 x 2 ( easier than previous set )
410 x 4 ( wanted 5 oh well my bench sucks today )
reverse band bench
315 x 10
405 x 8
455 x 5
405 + 50 lbs of chains x 5
pushdoans
175 x 25
175 x 25
175 x 25
Why does my bench suck so much?
|
|
|
|
Post by Bull on Nov 27, 2007 21:01:09 GMT -5
Tuesday November 27, 2007
Raw bench ( high rep night )
bar x 20
135 x 10
225 x 10
315 x 5
285 x 8
350 x 8 Paused the last rep for 2 seconds
340 x 8 Paused the last rep for 2 seconds
Close grip press
315 x 8
315 x 5 not sure what happend here, I wanted 8 reps
315 x 8
tricep pushdowns
175 x 25
175 x 25
175 x 25
lateral raises
10 x 50 just to get some extra blood into my shoulders
|
|
|
|
Post by Brian Hill on Nov 28, 2007 17:57:21 GMT -5
Reps! w/ 340?  You stud you! |
|
