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Post by Bull on May 12, 2009 19:10:26 GMT -5
5-12-09
raw bench
bar x 20
135 x 10
225 x 5
315 x 5
405 x 1
455 x 1
405 x 3
Close grip press
315 x 5
335 x 5
355 x 5
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Post by Bull on Jun 2, 2009 19:20:34 GMT -5
6-2-09
Raw bench
bar x 20
135 x 10
225 x 5
Max Effort Movement - 3 board press
315 x 3
405 x 3
495 x 3
515 x 1
545 x 0 missed it bad
475 x 3
455 x 3
455 x 3
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Post by Bull on Jun 4, 2009 19:21:20 GMT -5
6-4-09
raw deads from the floor
135 x 3
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
675 x 1
750 x miss
I promise that I will pull 750 before this year is over. I'm so close I can taste it !!!
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Post by Bull on Jun 9, 2009 18:31:16 GMT -5
6-9-09
raw benching against the green band
1 green band looped around each collar of the bar and under the bench
bar x 10
135 x 10
225 x 5
315 x 3
405 x 2
425 x 1
435 x missed
375 x 3
315 x 3
335 x 3
close grip press with straight weight ( hands 16 inches apart )
315 x 3
365 x 3
405 x 3 paused the last rep for 3 seconds
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Post by Bull on Jun 11, 2009 19:44:50 GMT -5
6-11-09
pin pulls from the #2 pin
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
585 x 3
675 x 1
765 x 1 this was a 40lb PR. That shows you how long it's been since I last pulled from the #2 pin.
I will pull 750 this year.
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Post by Bull on Jun 16, 2009 18:37:09 GMT -5
6-16-09
raw bench
bar x 20
135 x 10
225 x 5
315 x 3
405 x 3
435 x 3 5lb PR
440 x 3 10lb PR
455 x 1
475 x missed it
Close Grip Press
315 x 5
365 x 3
405 x 3
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Post by Tony "The Beast" Atkins on Jun 16, 2009 22:39:14 GMT -5
6-11-09 pin pulls from the #2 pin 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 765 x 1 this was a 40lb PR. That shows you how long it's been since I last pulled from the #2 pin. I will pull 750 this year. You are just a dead lift machine! The Beast |
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Post by Bull on Jun 18, 2009 18:34:38 GMT -5
6-18-09
raw deads from a 5 inch box against the purple bands
135 x 3
205 x 3
275 x 3
345 x 3
415 x 3
485 x 1
555 x missed it
The 5 inch deficit and the purple bands were kicking my butt tonight.
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Post by Bull on Jul 2, 2009 18:29:31 GMT -5
6-2-09
raw deads from the floor
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
585 x 1
675 x 1
750 x 1 PR
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Post by Tony "The Beast" Atkins on Jul 3, 2009 2:17:23 GMT -5
6-2-09 raw deads from the floor 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 1 675 x 1 750 x 1 PR 750 is pretty nasty Bull! Glad you broke a PR! Did you happen to video tape it? If so, how about posting in the video section. Beast |
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Post by Bull on Jul 3, 2009 10:49:28 GMT -5
Sorry but I don't have video of it. Don't worry though, I will pull 750+ and I will have it on video too. I'm going to pull 800 raw in 2010
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Post by Bull on Jul 7, 2009 22:17:14 GMT -5
7-7-09
Tonight's max effort movement was raw benching against the green bands with 100lbs of chains on the bar.
bar + 60lbs bands + 100lbs of chains = 205 x 10
95 + 60lbs bands + 100lbs of chains = 255 x 5
185+ 60lbs bands + 100lbs of chains = 345 x 3
275+ 60lbs bands + 100lbs of chains = 435 x 3
295+ 60lbs bands + 100lbs of chains = 455 x 1
315+ 60lbs bands + 100lbs of chains = 475 x 1
335+ 60lbs bands + 100lbs of chains = 495 x 0 missed it half way up
Close grip press
315 x 5
405 x 3
405 x 3
the combo of the chains and the bands did a real number on me. I feel beat down.
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Post by Bull on Jul 9, 2009 18:22:53 GMT -5
7-9-09
reverse band pulls from the floor ( White Bands )
335 x 3
425 x 3
515 x 3
605 x 3
695 x 3
785 x 1
875 x 1
965 x 1
1000 x 1
Not sure how much the bands helped at the bottom or the top. All I know is that the further I pulled it, the heavier it was. I am totally fried and need relax for a few days to recover from this brutal overload of my CNS.
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Post by Bull on Jul 14, 2009 19:16:22 GMT -5
7-14-09
Raw bench
bar x 20
135 x 10
225 x 5
315 x 3
405 x 3
445 x 2 ( wanted 3 for a new PR but missed the 3rd rep half way up )
475 x 1 Paused - PR
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Post by Bull on Jul 16, 2009 19:45:37 GMT -5
7-16-09
raw pulls standing on a 4 inch box
135 x 3
225 x 3
315 x 3
405 x 3
495 x 1
605 x 1 -5lb PR
635 x 1 -35lb PR
650 x 1 -50lb PR
A 50lb PR to end the day. Boy my lower back is dead.
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